Healthy Recipes for Kids Part 2

In our last post, we presented you with some incredible tasting, kid-friendly meals. Well, if you loved last month’s post, there is more where that came from. Sit back and enjoy as we present Healthy Recipes for Kids Part 2.

Cheese and Spinach Stuffed Portobellos

For this recipe, the elements of vegetarian lasagna filling are used. The ingredients include ricotta, Parmesan cheese, and spinach. Mix these ingredients together and then spoon into roasted Portobello mushroom cups. For the best results, very large Portobello caps are recommended. Place in a 350 degrees oven for about 15 minutes or until the cheese is melted and the spinach is heated through. Be careful not to overcook the mushrooms. The meal can be served with tossed salad and a whole-wheat dinner roll. Spaghetti tossed with marinara sauce can also be used in serving this amazing dish.

Fish Sticks

This recipe can be prepared at home just within the same amount of time as that of a box of  frozen fish sticks. The difference is that home- made ones taste better and are much more nutritious. Create a full meal by serving the fish sticks with roasted new potatoes, lemon wedges, coleslaw and a drop of tartar sauce.

To prepare, choose your favorite fish such as talapia or halibut and cut into strips. Dip fish strips into an egg wash and then into seasoned panko. Place on a cookie sheet that has been lined with foil and sprayed with cooking spray. Bake at 350 degrees for about 20 minutes or until the sticks are golden brown and flaky on the inside.

Crusted Cornmeal Chicken Nuggets

Your kids will love these nuggets paired with their favorite dipping sauces. To create these little masterpieces, cut chicken breasts into bite size chunks. Dip chicken into an egg wash and then into seasoned cornmeal. Place on a foil lined baking sheet that has been sprayed with cooking spray and bake at 350 degrees for about 20 minutes or until the juices run clear. This is a great way to create a delicious crunch without having to fry the chicken in oil. The meal can be served with carrots and steamed broccoli.

Burgers Around the Cheese

This recipe is a neat take on the traditional cheeseburger. Rather than placing the cheese on top, we put the cheese in the middle! Choose from any hard or semi-hard cheese such as Asiago, Parmesan, Gouda or a mixture of cheeses if you prefer. Form your burger around the cheese and grill as usual until juices run clear. This dish can be served with any of your favorite summer picnic foods.

We hope you enjoyed our two-part series on healthy recipes for kids. Here at The Lunch Mob we take great pride in providing fun, nutritious meals that kids will love to eat. It has been our experience that when food is prepared with only the freshest ingredients combined with a fun presentation, kids simply cannot wait to take a bite. If you are looking for a nutritious and affordable lunch time solution for your growing students, please consider checking out The Lunch Mob. We would love to talk with you and tell you more about our incredible lunch catering program.

Healthy Recipes for Kids Part 1

School children are a special demographic indeed. In order for their healthy minds and bodies to function properly throughout the school day, they need proper nutrition. The Lunch Mob offers parents the option of having us provide wholesome, nutritious meals for their children to enjoy during their school lunch hour. We provide a plethora of different foods that school cafeterias may not have access to and we use our healthy recipes to prepare the foods in such a way that your child feels they are getting a meal straight from your kitchen. Our school lunch options help your children develop healthy eating patterns at a young age so that they may develop the habit for life.

We love helping parents provide nutritious meals for their children at school so much that we wanted to present a few healthy options for you to create at home as well. Below is the first part of a two-part series that presents 7 healthy recipes for children to try at home. They are kid-friendly and help children develop a love of whole grains and healthy foods. The recipes are also simple to prepare, naturally lower in calories, rich in vitamins and rich in minerals.

Chicken Fingers in Almond Crust

This recipe replaces the deep-fried and batter-dipped nuggets which is not a healthy food choice.  To prepare, coat the chicken tenders in a seasoned almond and whole-wheat flour mixture, then place on a greased baking sheet. Bake in a 350 degree oven for 15-20 minutes or until the juices run clear.  This recipe contains almost half the fat of traditional breaded chicken tenders making it a healthier choice.

Gnocchi and Chicken

This recipe is great as a weeknight comfort meal for kids. Start by bringing a large pan of water to a rolling boil. Add the gnocchi and cook while frequently stirring for two minutes. For the next one or two minutes, stir in peas and cook until the gnocchi become tender.

Meanwhile, cut chicken breasts into chunks and coat with flour. Heat one tablespoon of oil in a pan on medium heat. Transfer the chicken to pan, sprinkling with 1/4 teaspoon of pepper and salt. Continue cooking chicken for 5 minutes while occasionally stirring until slightly brown. Transfer the chicken to a plate to rest.

Next, add one tablespoon oil to the pan and then add chopped carrots, celery, thyme, onion and 1/4 teaspoon of pepper. Cook until the vegetables are crisp-tender while stirring occasionally for 7 minutes . Sprinkle 2 tablespoons of flour over the vegetables and stir in about 1 cup of broth. Let the broth thicken and then add the cooked chicken. Add the peas and gnocchi and cook for about 3 minutes while gently stirring until the gnocchi are hot.

BBQ Baked Beans and Sausage

The key to helping make baked beans healthy it to choose a brand that has the lowest sugar and sodium content. Simply heat the beans and add your favorite cooked lean sausage (we like turkey sausage) and some collard greens. Cook on the stove until the sausage is heated through and greens are soft. This meal can be served with cornbread and coleslaw if you choose. This meal is a great source of fiber and protein.

If you enjoyed these quick and easy recipes, stay tuned for our next post where we will give you 4 more meals your kids will love!

 

Healthy School Lunch Delivery: What Makes a School Lunch Healthy?

If you work for a school and you are looking for healthy options for your students it can be overwhelming. There are many options out there for schools looking to supply healthy lunches for their students but many leave a lot to be desired. Often healthy school lunches consist of monochromatic, flavorless meals that most kids wouldn’t eat if their life depended on it. As a school administrator, there are many things to consider when researching healthy school lunch delivery for your students. Here are just a few questions you should ask before signing on the dotted line.

Do You Use Fresh Ingredients?

Fresh ingredients are essential to healthy meals. When food is canned, frozen, or cooked many days before, it loses much of its nutritional value, and even more of its flavor. By using fresh ingredients for your school lunches you are guaranteeing your students get the most out of their school lunches.

Does Your Food Actually Taste Good?

So many healthy options don’t consider that many kids are terribly picky eaters. It’s important that your healthy school lunch delivery provides lunches that taste good and look appetizing. Providing bland lunches for your students isn’t helping anyone because it doesn’t matter if it’s healthy if the kids won’t eat it.

How Do I Know Your Meals are Nutritious?

While there are many healthy lunch options out there, it’s important that you find a healthy school lunch delivery that considers everything a child needs for a balanced diet. Your students are growing at an incredible rate and they need the right things to help them grow big and strong. If your school meals aren’t assembled with a balanced nutrition in mind, you may be wasting your time.

Is it Easy for Parents?

We live in a technological world. Parents want to have everything at their fingertips. Gone are the days of a paper lunch schedules that never worked to begin with because they would often get misplaced. When considering healthy school lunch delivery options it’s important to find options that parents can easily peruse on a website or app, and choose their child’s meals ahead of time for ease of use.

The Lunch Mob is All That and a Bag of [Veggie] Chips

The Lunch Mob is dedicated to providing healthy school lunch delivery that is fresh, tasty, nutritious and easy for parents. They work hard to create delicious options for students so eating healthy is fun and easy. The Lunch Mob even has cool characters that help kids learn more about healthy living in a fun and inventive way. Best of all, parents love it because they can easy schedule their children’s lunch menu up to 6 weeks in advance.  If you are wondering if their lunches are nutritious just ask their staff nutritionist who works hard to provide balanced, delicious options for your students every day!  You can’t go wrong with The Lunch Mob healthy school lunches. They are simply the best option for any school looking to provide healthy lunches for their students today.

School Lunch Program: How to Deal with Picky Eaters

Is you child a picky eater? Most kids go through some period of time when they refuse to pick up the fork. Some are worse than others, but it’s something that just about every parent has to deal with at some point. They can be particularly difficult when it comes to anything healthy, ESPECIALLY veggies. If this is something that you have struggled with as a parent, you’re in luck: the school lunch program, The Lunch Mob, is here to help with some tips for parents with picky kids.

Sometimes Full Really Does Mean Full

It’s important to respect your child’s appetite. Children often know when they are full. Kid’s aren’t as good at ignoring signals from their body as adults (like when you’re tired but ignore it). Notice how your kids often overreact to a minor scrape or injury? When their body tells them something kids notice! It’s the same with food. A kid who says that they are full, unless they’re just lying, really is full and should stop eating. It’s important for kids to learn to respect that signal from their body telling them to stop eating. So unless you think your little one is trying to pull a quick one on you to avoid that broccoli, let the veggies stay and respect that they are full.

Follow A Routine

Creating and following a particular feeding routine is a good method of breaking through picky eaters. It enables the child’s body to know and expect big meals and little snacks. Begin by setting time for meals and snacks that you adhere to strictly. If a child refuses to eat at that set time, make them wait for the next serving: they won’t miss it next time. One part of your routine is already set: lunchtime at school. A school lunch program like The Lunch Mob provides kids with healthy meals at a set time every weekday.

Be Patient

It may be frustrating when you are trying to introduce new foods so patience is required. Children have very strong senses. When they try a new food, it is sometimes the first time they have ever had anything resembling it. There’s not a lot of food experiences for them to relate things to. Be patient with them, and maybe try adding in foods that are similar, if not exactly the same, as other foods they like.

Make It Fun

Children often learn well through playing and having fun. It is, therefore, important to incorporate these during meal times. Have your kids help you cook or even make trying new foods into a game. These tactics may work in making your kid warm up to the idea of something new.

Involve Them When Ordering From Our School Lunch Program

Carry your child along when going for shopping at the grocery store; give them a chance to select their favorite fruits, vegetables, and other healthy meals at The Lunch MOB. Have them help you cook so that they see the process and know what they are eating. If they help, they may also feel invested in the idea that it will be something good.

The Lunch Mob is school lunch program that offers all sorts of healthy foods for your child to choose from. With over sixty entree options, The Lunch Mob, is a school lunch program that will keep your child healthy and happy.

Photo credit: Together Counts

Easter Giveaway

Easter is just around the corner. This means scavenger hunts, coloring eggs, chocolate treats, and maybe even meeting the Easter Bunny! This Easter, The Lunch Mob wants to start off your kid’s Easter break with some fun. In the days before Easter break, we will be handing out our Puffed Rice Snowball snacks – a healthier alternative to rice crispy treats – inside of plastic Easter eggs. These treats will be included in your child’s lunch, in addition to a basket that will be left for the first 60 kids to pick from. These healthy but delicious treats will motivate your kids to be the first at school in those dreaded last days before a break. The Lunch Mob family is glad to be a part of your Easter celebration this year. Happy Easter!

St. Patty’s Day Giveaway

Saint Patrick’s Day is coming! This Thursday is the yearly Irish celebration for Saint Patrick. Nowadays, this means celebrating Irish culture: parades, festivals, special foods, and getting all decked out in green. As you send your kids off to school in green – so they don’t get pinched – this Thursday, The Lunch Mob wants to celebrate with you and your children! On Saint Patrick’s Day, your kids can pick out either a green beaded necklace or St. Patty’s Day themed pencils. All kids – whether they are picking up a lunch or not – will be able to choose one of these items out of a big green “pot o’ gold” at lunch time. We’re happy to celebrate this fun Irish holiday with you and your families this year! Happy St. Patrick’s Day!

School Lunch Services: The Effects of Unhealthy School Lunches

In recent years, the government has cracked down on the quality of school lunches provided by public school lunch services, trying to provide America’s children with healthier options. In 2012, the government introduced some changes in their school lunch programs. There were some good updates like the inclusion of healthy fruits in the meal, lowering the quantity of sodium and fat in the meals, and also serving different kinds of meals to different grades of students. However, budget constraints and bureaucracy leave many kids with unappetizing, unripe, and overall unappealing options (if healthier). Because of this, many students skip lunch, eat less, or begrudgingly take the food, which is still often of lower quality and health standards than a growing child requires.  

The biggest effects of unhealthy school lunch services:

Obesity

A big reason why there has been a steady increase in obese school students nowadays is in part because of unhealthy school meals. Almost one third of children in the USA are suffering from obesity. Although the government has recently regulated the calorie intake of the students, many are left unsatisfied but unappealing options and leave school only to binge on unhealthy snacks to make up for it.

Long Term Health Problems

Obesity is not the only risk. Any student who consumes too much of fast and processed foods can develop a lot of serious problems in the future. The risk of suffering from heart diseases, diabetes, and even cancer will increase. If the intake of vitamins and minerals is very low, then the students may end up getting tired and will struggle to take part in sports or physical activity only exacerbating the problem.

Mental Problems

Unhealthy school lunches can also mentally affect your students. Students eating healthy foods are found to be academically brighter. Unhealthy lunches decrease brain power and can also cause memory loss. Poor eating habits can also affect a child’s sleeping patterns, which may influence the student’s behavior and academic performance.

However, some school lunch services, such as THE LUNCH MOB, provide an alternative solution to the problem of unhealthy school lunches. THE LUNCH MOB provides school lunch services that are of the highest quality.

Benefits of THE LUNCH MOB:

High-Quality Meals

They always make sure that the lunch given to the students is of the highest quality and contains all the necessary vitamins and minerals. There are no trans fats or unnecessary preservatives in their meals. All high quality ingredients are used. freshness and ripeness are of the highest concern so that meals are appealing while also providing key nutrients. The meals are also cooked in a healthy environment and the students will clearly be able to taste the difference once it’s lunch time.

Hassle-Free

Their school lunch services includes everything from cooking, cleaning, delivery, and also billing. You don’t have to worry about anything. This provides healthy meals to children while providing time to parents in the morning without having to hurriedly pack a meal. They also make sure that the food is delivered to the schools in clean containers.

Variety

They have more than sixty different kinds of unique items. From their delicious soups to their healthy sandwiches, there is something for every student. They also have separate meals made for vegetarian students.

The Lunch MOB provides a quality solution to a real problem. If you feel that your child may not be getting the necessary nutrients in their school lunch, but you lack the time, knowledge, or skill to make attractive and healthy meals for them, then they provide the necessary solution with their school lunch services.

School Lunch Delivery: The Importance of Fruits and Veggies

It’s one of the biggest cliches in the world: Kids hate vegetables. This unfortunate reality leaves parents to find creative ways to get their kids to eat more fruits and vegetables. While kids are open to eating fruits because most are sweet, feeding them greens and other vegetables is a tall order. Completing this difficult task is certainly worth it though. As children grow, they need to eat a balanced diet in order to develop normally. Failure to feed them properly may lead to nutritional disorders or serious illnesses later in life. One strategy that can help to tackle this problem is by organizing a healthy school lunch delivery.

A quality school lunch delivery program such as The Lunch Mob offers children their fruits and veggies integrated into entrees that are kid tested. This makes the greens less intimidating to children, especially if they see other kids are eating it too. This allows them to perform better in class because they are well fed with quality and healthy ingredients. There are many benefits that come with a healthy vegetable-based diet for children. In recent decades children have been fed more and more overly preserved and processed foods that lack important nutrients. But in even more recent years, many parents have begun to identify this problem and are looking for solutions such as school lunch delivery programs like The Lunch Mob.

Studies done by Harvard University have shown that there is a powerful link between eating a lot of vegetables and the reduction in the chances of developing cancer. One possible reason for this correlation is that there are some fruits and vegetables that have properties that prevent cancer. However, the studies have not identified the specific fruits and vegetables so it is important to have a variety.

Another advantage of having a healthy school lunch delivery is that it has been proven that children and adults that eat more fruits and vegetables manage to keep their blood pressure within acceptable limits. With more people suffering from high blood pressure, the inclusion of vegetables in the children’s diet is likely to have a positive effect later in life.

Children are normally susceptible to common illnesses such as having sore throats and the common flu. Research done over many years has shown that children that consistently eat fruits develop a resistance for these conditions. Some fruits such as lemons are known to offer relief from conditions such as a common cold or a sore throat. Vegetables are also good for digestion and children that eat a lot of vegetables are less likely to suffer from stomach complications.

It is important to note that the preparation of fruits and vegetables requires a high level of hygiene. The fruits ought to be washed with great care to ensure that they do not cause an upset stomach in children.

 The Lunch Mob understands the handling of these products and their school lunch delivery program maintains the highest standards of food hygiene and quality in order to provide your children with healthy and fresh foods that will help them stay healthy as they grow.

School Lunch Program: Carbs, Dieter’s Worst Enemy and Children’s Best Friend

While Carbs Are A Dieter’s Worst Enemy, A Good School Lunch Program Can Provide Healthy Carbs For Your Growing Kids

Carbohydrates. The enemy of countless dieters, but is this often demonized nutrient the enemy of our children? No! Carbohydrates in a proper school lunch program are crucial in providing energy to rambunctious kids. The very same energy that adults often avoid to get rid of fat, children need to stay energized. Carbohydrates are broken down into glucose, which replenishes cell energy and fuel not only your child’s playtime, but also their class time. If children are to stay active and alert throughout the day, they need to replenish their brain’s energy by eating high carb foods such as spaghetti, breads, and potatoes.

It is important to serve foods, through a proper school lunch program, with enough of the nutrients to fuel America’s growing youth. Children’s developing bodies demand high levels of energy as they grow which is ensured by the use of these foods. Not only their bodies, but also their brains are developing: demanding energy in order to reach their full potential.  Sometimes kid’s can feel full even if they haven’t gotten all of the nutrients and energy fueling they need. This can be due to overly fibrous, or empty calorie foods such as candy or even something unexpected like iceberg lettuce. High carbohydrate foods often contain many other important nutrients. For instance, potatoes, when not peeled, contain substantial amounts of fiber and Vitamin C. A serving of pasta provides a third of a child’s daily protein requirements.

Additionally, kid’s love many high carb foods. Pasta and potatoes are generally very popular with them, and they also serve as good carriers of other healthy foods. Masking foods such as broccoli or spinach, which are high in vitamins, in these foods is a good way to sneak them in during lunchtime. Finely chopped vegetables mixed into pasta will pass right under a child’s finely tuned radar.

Since carbohydrates are such excellent providers of energy for kids and often good carriers of nutrients school lunch program should offer a variety of carbohydrates to ensure a healthy and balanced diet for children. One of the ways to ensure this is by hiring the services of school lunch providers, such as the Lunch Mob, for your child’s school lunch program.

The Lunch Mob is a school lunch provider that offers a variety of carbohydrates for children. They offer many foods high in carbs, such as various pasta dishes to fuel children’s play and learning.  

The Lunch Mob avoids added sugars and empty calories that can be found in many baked products, soft drinks, snacks, sweets, and pastries that are harmful to children’s health and well-being. They provide an immediate spike in energy but are low in nutrition and cause sugar crashes.

A school lunch program, such as the Lunch Mob, can provide the nutrients your kids need to succeed. They help continue healthy habits you start at home in order to ensure the proper growth of your children. Getting actively involved in your child’s health by hiring the Lunch Mob can have a positive impact on the way your children eat, learn, and play at school, making for a happier, and healthier child.

Late July brand Organic Sea Salt by the Seashore Multigrain Tortilla Chips

The Lunch Mob is happy to present a new gluten-free, non-GMO, vegan, organic, and 100% whole grain snack option! Late July’s Organic Sea Salt by the Seashore Multigrain Tortilla Chip provides an exhaustive number of reasons to choose this as a healthy snack. The Late July brand is family owned and operated and they are all about providing the healthiest, most natural, and unadulterated food options just like The Lunch Mob. This snack accommodates just about any dietary need that could come to mind, from gluten free to vegan. It’s packed with nutrition as it’s made from chia seeds, quinoa, brown rice, and sunflower seeds. One serving is only 120 calories, while providing 2 grams of protein and fiber, as well as 6% of the recommended daily iron, and 0 grams of sugar. This tasty gluten-free option provides solid nutrition while navigating around just about any dietary needs. We’re happy to provide a new snack that will make your child look forward to lunch no matter what dietary need must be met. We at The Lunch Mob are dedicated to finding new ways to ensure the safety and happiness of all children at lunchtime! We’re very excited to be providing this snack as an option in all of our lunches!