Fresh & Nutritious Ingredients
You can rest easy knowing The Lunch MOB prepares its meals from scratch using the freshest ingredients from as many local growers as possible.
Arroz Con Pollo
Sauteed chicken, tomatoes, bell peppers, and peas over a bed of seasoned brown rice.
Seasoned beef strips and egg noodles topped with rich, creamy gravy.
Turkey Meatloaf with Cauliflower Mash
Slices of seasoned ground turkey loaf served with cauliflower mash.
Breakfast Flat Bread Pizza
Breakfast on flat bread, oh yeah! Tandoor baked mini Naan flat bread topped with cheddar jack cheese, fresh spinach leaves, tomato slices, turkey bacon, and a fried egg. Want to make it vegetarian? Just ask.
Half Tomato Soup & Half Grilled Cheese Sandwich
A classic combination of our fresh Homemade Tomato Soup and Grilled Three Cheese Sandwich. Your kids will love dipping their sandwich into the bowl of sweet, velvety soup.
Mediterranean Flat Bread Pizza
Hearty Tandoor baked mini Naan flat bread topped with a fresh medley of spinach, tomatoes, zucchini, olives, roasted garlic, and red onions topped with feta cheese.
Crunchy Fish Soft Tacos
Our hand-breaded crunchy oven baked cod folded in a warm corn tortilla topped with shredded lettuce, pico de gallo, and tangy salsa.
Chicken Fried Rice
Seasoned brown rice sauteed in a sesame and tamari sauce mixture with all-natural chicken and a fresh and colorful medley of carrots, bean sprouts, snap peas, and spring onions. Gluten-free. Vegetarian available upon request.
“Bibimbap” Korean Rice Bowl w/ Chicken
Bibimbap, a signature Korean dish, literally means “mixed rice.” Our healthier version uses warm brown rice topped with a mixture of sauteed and seasoned chicken and vegetables (carrots, spinach, and bean sprouts), gochujang (chili pepper paste), tamari sauce, and then topped with a poached egg. A feast for the eyes, especially after it’s thoroughly mixed together before eating!
Veggie Packed Cheese Pizza
Our homemade marinara sauce is blended with freshly chopped organic spinach, bell peppers, carrots, mushrooms, onions, tomatoes, and zucchini, spooned on our hand-tossed whole wheat pizza dough, and then layered with fresh mozzarella cheese. Contains at least 60% recommended daily value of vitamins A and B1.
Chicken Soft Tacos on Whole Wheat Tortillas
Grilled all-natural chicken topped with shredded lettuce, chopped tomatoes, and shredded low fat monterey jack cheese wrapped in a whole wheat tortilla. Served with a side of freshly prepared guacamole and salsa. A classic favorite!
Veggie Packed Pizza Rolls
A blend of homemade marinara and freshly chopped organic spinach, organic bell peppers, organic carrots, mushrooms, onions, tomatoes, and zucchini layered between a whole wheat crust, sprinkled with mozzarella cheese, then baked to golden brown. Contains at least 60% recommended daily value of vitamins A and B1.
Three Cheese Baked Macaroni
Whole grain macaroni pasta mixed with a blend of 3 low fat cheeses – mozzarella, monterey jack, and parmesan – and oven baked to a golden brown. Sprinkled with freshly chopped parsley or chives. Just plain cheesy! Contains at least 40% recommended daily value of protein and calcium.
Spaghetti with Marinara Sauce
Whole grain spaghetti smothered in fresh homemade marinara sauce.
Spaghetti Squash and Meatballs
Roasted yellow squash strands seasoned with grated parmesan, smothered in fresh homemade marinara sauce, and topped with homemade beef meatballs.
Spaghetti and Meatballs with Marinara Sauce
Whole grain spaghetti smothered in fresh homemade marinara sauce and topped with homemade beef meatballs.
Roasted Garlic Chicken and Potatoes
All-natural tender chicken breasts, roasted in a garlic and olive oil mixture, and served with roasted red potatoes. Contains at least 30 grams of protein per serving.
Oven Fried Chicken with String Beans
All-natural chicken drumsticks, breaded in Panko, and roasted in the oven to a crispy golden brown. Served with a side of green beans. Contains at least 30 grams of protein per serving.
Homemade Whole-Wheat Pizza Pockets
Why pizza when you can have pizza pockets? A homemade whole wheat pocket filled with a savory blend of part skim ricotta, low fat mozzarella and parmesan, homemade marinara sauce, and pepperoni. (Pepperoni can be left out upon request for a no-meat pocket.)
Fresh Zucchini Pasta with Chopped Tomatoes
Fresh zucchini, lightly seasoned with salt and grated parmesan, sauteed in extra virgin olive oil then topped with chopped tomatoes and fresh basil. Gluten free.
Fajita Rice Bowl with Bell Peppers and Corn
All natural skirt steak grilled and served in a bowl of seasoned brown rice, red onions, bell peppers, corn, and Queso Fresco cheese.
Crunchy Oven Baked Fish Sticks
Firm and flaky cod fish in a seasoned mixture of low fat parmesan and whole grain breadcrumbs, oven baked to a golden brown crunch. Served with a dipping sauce of fat-free mayo, Greek yogurt, and mustard.
Crunchy Oven Baked Chicken Strips
Fresh cut, all natural chicken breast meat and seasoned breading baked to a crunchy goodness. Contains over 50% recommended daily value of protein per serving.
Whole grain sushi rice with surimi, cucumber, and avocado wrapped around lightly seasoned nori. Served with high protein edamame and low sodium soy sauce.
Cold Asian Soba Noodles with Chicken
Buckwheat noodles, shredded chicken, and edamame tossed in a light gingery Asian dressing of sesame oil, soy sauce, and organic peanut butter. (Chili sauce is available upon request.)
Corn and Zucchini Fritters
Light, fluffy whole wheat fritters filled with corn, fresh zucchini, parmesan cheese, and scallions. Packed with nonfat Greek yogurt for dipping.
Crispy Baked Chimichangas
Protein rich beans and jack cheese wrapped in a crispy whole wheat tortilla shell. Served with a side of nonfat sour cream and a serving of ripe cherry tomatoes.