Healthy Recipes for Kids Part 2

In our last post, we presented you with some incredible tasting, kid-friendly meals. Well, if you loved last month’s post, there is more where that came from. Sit back and enjoy as we present Healthy Recipes for Kids Part 2.

Cheese and Spinach Stuffed Portobellos

For this recipe, the elements of vegetarian lasagna filling are used. The ingredients include ricotta, Parmesan cheese, and spinach. Mix these ingredients together and then spoon into roasted Portobello mushroom cups. For the best results, very large Portobello caps are recommended. Place in a 350 degrees oven for about 15 minutes or until the cheese is melted and the spinach is heated through. Be careful not to overcook the mushrooms. The meal can be served with tossed salad and a whole-wheat dinner roll. Spaghetti tossed with marinara sauce can also be used in serving this amazing dish.

Fish Sticks

This recipe can be prepared at home just within the same amount of time as that of a box of  frozen fish sticks. The difference is that home- made ones taste better and are much more nutritious. Create a full meal by serving the fish sticks with roasted new potatoes, lemon wedges, coleslaw and a drop of tartar sauce.

To prepare, choose your favorite fish such as talapia or halibut and cut into strips. Dip fish strips into an egg wash and then into seasoned panko. Place on a cookie sheet that has been lined with foil and sprayed with cooking spray. Bake at 350 degrees for about 20 minutes or until the sticks are golden brown and flaky on the inside.

Crusted Cornmeal Chicken Nuggets

Your kids will love these nuggets paired with their favorite dipping sauces. To create these little masterpieces, cut chicken breasts into bite size chunks. Dip chicken into an egg wash and then into seasoned cornmeal. Place on a foil lined baking sheet that has been sprayed with cooking spray and bake at 350 degrees for about 20 minutes or until the juices run clear. This is a great way to create a delicious crunch without having to fry the chicken in oil. The meal can be served with carrots and steamed broccoli.

Burgers Around the Cheese

This recipe is a neat take on the traditional cheeseburger. Rather than placing the cheese on top, we put the cheese in the middle! Choose from any hard or semi-hard cheese such as Asiago, Parmesan, Gouda or a mixture of cheeses if you prefer. Form your burger around the cheese and grill as usual until juices run clear. This dish can be served with any of your favorite summer picnic foods.

We hope you enjoyed our two-part series on healthy recipes for kids. Here at The Lunch Mob we take great pride in providing fun, nutritious meals that kids will love to eat. It has been our experience that when food is prepared with only the freshest ingredients combined with a fun presentation, kids simply cannot wait to take a bite. If you are looking for a nutritious and affordable lunch time solution for your growing students, please consider checking out The Lunch Mob. We would love to talk with you and tell you more about our incredible lunch catering program.

Healthy School Lunch Delivery: What Makes a School Lunch Healthy?

If you work for a school and you are looking for healthy options for your students it can be overwhelming. There are many options out there for schools looking to supply healthy lunches for their students but many leave a lot to be desired. Often healthy school lunches consist of monochromatic, flavorless meals that most kids wouldn’t eat if their life depended on it. As a school administrator, there are many things to consider when researching healthy school lunch delivery for your students. Here are just a few questions you should ask before signing on the dotted line.

Do You Use Fresh Ingredients?

Fresh ingredients are essential to healthy meals. When food is canned, frozen, or cooked many days before, it loses much of its nutritional value, and even more of its flavor. By using fresh ingredients for your school lunches you are guaranteeing your students get the most out of their school lunches.

Does Your Food Actually Taste Good?

So many healthy options don’t consider that many kids are terribly picky eaters. It’s important that your healthy school lunch delivery provides lunches that taste good and look appetizing. Providing bland lunches for your students isn’t helping anyone because it doesn’t matter if it’s healthy if the kids won’t eat it.

How Do I Know Your Meals are Nutritious?

While there are many healthy lunch options out there, it’s important that you find a healthy school lunch delivery that considers everything a child needs for a balanced diet. Your students are growing at an incredible rate and they need the right things to help them grow big and strong. If your school meals aren’t assembled with a balanced nutrition in mind, you may be wasting your time.

Is it Easy for Parents?

We live in a technological world. Parents want to have everything at their fingertips. Gone are the days of a paper lunch schedules that never worked to begin with because they would often get misplaced. When considering healthy school lunch delivery options it’s important to find options that parents can easily peruse on a website or app, and choose their child’s meals ahead of time for ease of use.

The Lunch Mob is All That and a Bag of [Veggie] Chips

The Lunch Mob is dedicated to providing healthy school lunch delivery that is fresh, tasty, nutritious and easy for parents. They work hard to create delicious options for students so eating healthy is fun and easy. The Lunch Mob even has cool characters that help kids learn more about healthy living in a fun and inventive way. Best of all, parents love it because they can easy schedule their children’s lunch menu up to 6 weeks in advance.  If you are wondering if their lunches are nutritious just ask their staff nutritionist who works hard to provide balanced, delicious options for your students every day!  You can’t go wrong with The Lunch Mob healthy school lunches. They are simply the best option for any school looking to provide healthy lunches for their students today.

School Lunch Program: How to Deal with Picky Eaters

Is you child a picky eater? Most kids go through some period of time when they refuse to pick up the fork. Some are worse than others, but it’s something that just about every parent has to deal with at some point. They can be particularly difficult when it comes to anything healthy, ESPECIALLY veggies. If this is something that you have struggled with as a parent, you’re in luck: the school lunch program, The Lunch Mob, is here to help with some tips for parents with picky kids.

Sometimes Full Really Does Mean Full

It’s important to respect your child’s appetite. Children often know when they are full. Kid’s aren’t as good at ignoring signals from their body as adults (like when you’re tired but ignore it). Notice how your kids often overreact to a minor scrape or injury? When their body tells them something kids notice! It’s the same with food. A kid who says that they are full, unless they’re just lying, really is full and should stop eating. It’s important for kids to learn to respect that signal from their body telling them to stop eating. So unless you think your little one is trying to pull a quick one on you to avoid that broccoli, let the veggies stay and respect that they are full.

Follow A Routine

Creating and following a particular feeding routine is a good method of breaking through picky eaters. It enables the child’s body to know and expect big meals and little snacks. Begin by setting time for meals and snacks that you adhere to strictly. If a child refuses to eat at that set time, make them wait for the next serving: they won’t miss it next time. One part of your routine is already set: lunchtime at school. A school lunch program like The Lunch Mob provides kids with healthy meals at a set time every weekday.

Be Patient

It may be frustrating when you are trying to introduce new foods so patience is required. Children have very strong senses. When they try a new food, it is sometimes the first time they have ever had anything resembling it. There’s not a lot of food experiences for them to relate things to. Be patient with them, and maybe try adding in foods that are similar, if not exactly the same, as other foods they like.

Make It Fun

Children often learn well through playing and having fun. It is, therefore, important to incorporate these during meal times. Have your kids help you cook or even make trying new foods into a game. These tactics may work in making your kid warm up to the idea of something new.

Involve Them When Ordering From Our School Lunch Program

Carry your child along when going for shopping at the grocery store; give them a chance to select their favorite fruits, vegetables, and other healthy meals at The Lunch MOB. Have them help you cook so that they see the process and know what they are eating. If they help, they may also feel invested in the idea that it will be something good.

The Lunch Mob is school lunch program that offers all sorts of healthy foods for your child to choose from. With over sixty entree options, The Lunch Mob, is a school lunch program that will keep your child healthy and happy.

Photo credit: Together Counts

School Lunch Services: The Effects of Unhealthy School Lunches

In recent years, the government has cracked down on the quality of school lunches provided by public school lunch services, trying to provide America’s children with healthier options. In 2012, the government introduced some changes in their school lunch programs. There were some good updates like the inclusion of healthy fruits in the meal, lowering the quantity of sodium and fat in the meals, and also serving different kinds of meals to different grades of students. However, budget constraints and bureaucracy leave many kids with unappetizing, unripe, and overall unappealing options (if healthier). Because of this, many students skip lunch, eat less, or begrudgingly take the food, which is still often of lower quality and health standards than a growing child requires.  

The biggest effects of unhealthy school lunch services:

Obesity

A big reason why there has been a steady increase in obese school students nowadays is in part because of unhealthy school meals. Almost one third of children in the USA are suffering from obesity. Although the government has recently regulated the calorie intake of the students, many are left unsatisfied but unappealing options and leave school only to binge on unhealthy snacks to make up for it.

Long Term Health Problems

Obesity is not the only risk. Any student who consumes too much of fast and processed foods can develop a lot of serious problems in the future. The risk of suffering from heart diseases, diabetes, and even cancer will increase. If the intake of vitamins and minerals is very low, then the students may end up getting tired and will struggle to take part in sports or physical activity only exacerbating the problem.

Mental Problems

Unhealthy school lunches can also mentally affect your students. Students eating healthy foods are found to be academically brighter. Unhealthy lunches decrease brain power and can also cause memory loss. Poor eating habits can also affect a child’s sleeping patterns, which may influence the student’s behavior and academic performance.

However, some school lunch services, such as THE LUNCH MOB, provide an alternative solution to the problem of unhealthy school lunches. THE LUNCH MOB provides school lunch services that are of the highest quality.

Benefits of THE LUNCH MOB:

High-Quality Meals

They always make sure that the lunch given to the students is of the highest quality and contains all the necessary vitamins and minerals. There are no trans fats or unnecessary preservatives in their meals. All high quality ingredients are used. freshness and ripeness are of the highest concern so that meals are appealing while also providing key nutrients. The meals are also cooked in a healthy environment and the students will clearly be able to taste the difference once it’s lunch time.

Hassle-Free

Their school lunch services includes everything from cooking, cleaning, delivery, and also billing. You don’t have to worry about anything. This provides healthy meals to children while providing time to parents in the morning without having to hurriedly pack a meal. They also make sure that the food is delivered to the schools in clean containers.

Variety

They have more than sixty different kinds of unique items. From their delicious soups to their healthy sandwiches, there is something for every student. They also have separate meals made for vegetarian students.

The Lunch MOB provides a quality solution to a real problem. If you feel that your child may not be getting the necessary nutrients in their school lunch, but you lack the time, knowledge, or skill to make attractive and healthy meals for them, then they provide the necessary solution with their school lunch services.

School Lunch Program: Carbs, Dieter’s Worst Enemy and Children’s Best Friend

While Carbs Are A Dieter’s Worst Enemy, A Good School Lunch Program Can Provide Healthy Carbs For Your Growing Kids

Carbohydrates. The enemy of countless dieters, but is this often demonized nutrient the enemy of our children? No! Carbohydrates in a proper school lunch program are crucial in providing energy to rambunctious kids. The very same energy that adults often avoid to get rid of fat, children need to stay energized. Carbohydrates are broken down into glucose, which replenishes cell energy and fuel not only your child’s playtime, but also their class time. If children are to stay active and alert throughout the day, they need to replenish their brain’s energy by eating high carb foods such as spaghetti, breads, and potatoes.

It is important to serve foods, through a proper school lunch program, with enough of the nutrients to fuel America’s growing youth. Children’s developing bodies demand high levels of energy as they grow which is ensured by the use of these foods. Not only their bodies, but also their brains are developing: demanding energy in order to reach their full potential.  Sometimes kid’s can feel full even if they haven’t gotten all of the nutrients and energy fueling they need. This can be due to overly fibrous, or empty calorie foods such as candy or even something unexpected like iceberg lettuce. High carbohydrate foods often contain many other important nutrients. For instance, potatoes, when not peeled, contain substantial amounts of fiber and Vitamin C. A serving of pasta provides a third of a child’s daily protein requirements.

Additionally, kid’s love many high carb foods. Pasta and potatoes are generally very popular with them, and they also serve as good carriers of other healthy foods. Masking foods such as broccoli or spinach, which are high in vitamins, in these foods is a good way to sneak them in during lunchtime. Finely chopped vegetables mixed into pasta will pass right under a child’s finely tuned radar.

Since carbohydrates are such excellent providers of energy for kids and often good carriers of nutrients school lunch program should offer a variety of carbohydrates to ensure a healthy and balanced diet for children. One of the ways to ensure this is by hiring the services of school lunch providers, such as the Lunch Mob, for your child’s school lunch program.

The Lunch Mob is a school lunch provider that offers a variety of carbohydrates for children. They offer many foods high in carbs, such as various pasta dishes to fuel children’s play and learning.  

The Lunch Mob avoids added sugars and empty calories that can be found in many baked products, soft drinks, snacks, sweets, and pastries that are harmful to children’s health and well-being. They provide an immediate spike in energy but are low in nutrition and cause sugar crashes.

A school lunch program, such as the Lunch Mob, can provide the nutrients your kids need to succeed. They help continue healthy habits you start at home in order to ensure the proper growth of your children. Getting actively involved in your child’s health by hiring the Lunch Mob can have a positive impact on the way your children eat, learn, and play at school, making for a happier, and healthier child.

The Lunch Mob: Health Food Delivery In a Class Of its Own

Kids are known for having a sweet tooth and tend to reach for any candy and sugar in sight. Unfortunately, these candies that children love so much are high in refined sugars. These sugary treats can have a very negative impact on the oral health of children as they tend to consume them like their life depends on it. There are a variety of tasty, colorful, and healthy food options that can strengthen their teeth and improve their oral health. The Lunch MOB provides a convenient Orange County school lunch program option, cost effective meal delivery service that specializes in a provision of healthy, tasty foods, and ingredients that are packed with important nutrients and elements necessary for healthy growth and development of children.

HEALTHY FOOD OPTIONS

  1. Citrus Fruits

The spokesman for the Academy of General Dentistry, Melvin Pierson, DDS states that different types of bacteria present in a child’s mouth can cause gingivitis, which is the first stage of gum disease. Citrus fruits which are high in Vitamin C such as Oranges, Lemons, Papaya and Strawberries annihilate these bacteria, while supplying needed collagen to the gums. While citrus fruits are essential for the child’s teeth, the fruits citric acid can temporarily deface the tooth’s enamel. This loss of enamel leaves the teeth susceptible to erosion caused by brushing. Dentists recommend that kids wait for at least half an hour before brushing their teeth after they have filled their stomachs with citrus foods or meals. The Lunch MOB, a Orange County school lunch program provider, specializes in only the best, carefully selected farm fresh fruits that are guaranteed to boost kid’s oral hygiene.

  1. Dairy Products

Cavities are caused by acidity brought about by certain starchy foods and carbohydrates like potatoes, breads, and pastas. These foods, once ingested, break down into sugars that feed oral bacteria in kids mouths that aid bacteria. Calcium, Phosphate, and Vitamin D, which are found in dairy products such as cheese, yogurt, or milk work themselves in with plaque and stick to the teeth. This in turn allows the nutrients to increase the Phosphate levels. The end result is the reduction of acidity, repair of damaged enamel, bone rejuvenation and reduction of tooth decay.

  1. Healthy Vegetables

Family Dentist, Jimmy Wuu, DDS of Santiago advises that vegetables are good for naturally scraping away the remains and remnants of plaque from the corners and hard to reach places of kids mouths. He also elaborates how these crunchy foods should be encouraged by parents because of how they mechanically cleanse the mouth when chewing. The Lunch MOB, the top Orange County school lunch program provider, takes care of the ordering, cooking, billing, delivery of these healthy meals effortlessly from a certified commercial kitchen. The meals are carefully wrapped with all the hygienic standards implemented and delivered in warm and fresh conditions. All their meals come with a beverage choice, fresh fruit, or vegetable a snack.

  1. Nuts and Seeds

Oils found in nuts and seeds primarily strengthen the teeth enamel making them more resistant to cavities. Pumpkin, sesame, and sunflower seeds contain the necessary active ingredients and also contain calcium which aids in the protection of bones.

  1. Sugar Free Gum

Saliva naturally loosens plaque while increasing the number of natural antibodies in the mouth. American Dental Association states that chewing on a piece of sugarless gum for more than 20 minutes after meals can help prevent tooth decay.

Unhealthy “Foods” to Avoid

Sugary and sticky foods only enhance damage to enamel and they can be controlled if not avoided. Some of these foods are

  1. Fruit drinks with high fructose syrup
  2. Bubble gum
  3. Raisins
  4. Sweets and hard candy
  5. Carbonated drinks and sodas
  6. Caramel and chocolate
  7. Potato chips
  8. Honey
  9. Taffy

If you are searching for a Orange County school lunch program, The Lunch MOB has over 60 unique scrumptious entrees of fresh salads, vegetarian dishes, and tantalizing fruits and health snacks. They offer a wide range of foods that cater for every taste bud and strive to always introduce new delicacies. Their meals contain no preservatives and are all handled by their well-trained team.

Orange County School Lunch Program: Parent’s Can Be NUTS About Food Allergies – Why You Should Too

Orange County School Lunch Program: Parent’s Can Be NUTS About Food Allergies – Why You Should Too

Every parent of a school age child will attest to how common food allergies have become. Did you know that 25% of food related allergic reactions were in children with no known allergies?

This means that while a child may not have had a previous reaction, the parent should still be ready for the possibility. If a child has had even a minor allergic episode in the past, they are significantly more likely to have a major episode in the future. Orange County school lunch program providers like The Lunch MOB are working to eliminate these types of reactions by providing allergy safe food; unfortunately, not every lunch room is that lucky today. By leaving major allergens on the menus, the school districts are creating an environment that tempts children to eat food that they may have a serious reaction to. There is no way to predict when or where a child may have a food related reaction.

One of the most important things to teach children is to respect other children’s boundaries. Young students may not realize how serious a food allergy can be and pick on those with an allergy. This can lead to isolation, teasing, and bullying. In the worst case scenario, a child may eat a food that they know is not good for them in order to feel like part of the group. By teaching your child to respect their peer’s boundaries, you eliminate the opportunity for bullying. These lessons can be reinforced by working with a Orange County school lunch program provider like The Lunch MOB to create fun, allergy friendly meals that will be safe for your children to share. By providing foods with no known allergens, you will reduce the probability of causing a food related reaction in a child.

A recent study found that one in three children has been bullied for their food allergy. Food Allergy & Research Education (FARE) works to educate both parents and school districts about how serious an allergic reaction could be. This seriousness was illustrated after a first-grad Virginia student, Amarria, died after eating a peanut. The legislation at the time did not allow school staff to give a child another’s medication, even in time of crisis.

The School Access to Emergency Epinephrine Act provides special grants to schools that stock the medication necessary to stop a serious allergic reaction. FARE helped push for the Epinephrine act in 2011 when food allergy research was on the rise. They were able to push through the legislation in 2012 with the help of concerned parents. Now that this legislation has passed, children like Amarria could be saved by the epinephrine that is stocked in schools around the country.

There are now hundreds of groups that work to educate family and children with allergies. They explain how to turn down tempting foods, how to choose what to eat when going out, and many other aspects of eating with a food allergy. Orange County school lunch program companies like The Lunch MOB continue to support education about food resources in schools. These companies pack and provide lunches that are allergy friendly and still kid-approved.

While you may not have a child with an allergy, your food choices still have an effect on children who do. If you are concerned about the food quality in your school, speak to the principal about a Orange County school lunch program like The Lunch MOB who will ensure all children have safe, healthy lunches.

Photo from Food Allergy Ninja

You Won’t Believe What Soda Can Do To Your Kids

As a provider of fresh and organic food, that is dedicated to titillating your child’s taste buds while stimulating their healthy development, The Lunch MOB , one of Orange County’s leading school lunch program providers, has been engrossed in research bringing light to foods that should be kept away from our loved ones. As a parent, establishing an enjoyable dietary routine for your child may be difficult. This is why you need full clarity as to what foods you need to limit your child’s consumption of, however enticing it may be.

Recent trends in the soda industry targeted at young kids have suggested steering towards the artificially sweetened stuff may be the best option for your child. This has drawn criticism from many about the drawbacks of these sweeteners as well as children’s soda consumption. On the other hand, those whose kids frequently drink the beverage feel reassured they have been provided with an alternative that may be healthier for their little ones. In the midst of this debate arose the results of a study published in The Journal Of Pediatrics, which established a clear correlation between soda consumption and aggressive behavior in children.

Can Soda Make Your Child Aggressive?

The study, conducted on 3,000 five-year-olds from around the country, observed that almost half of the children (43%), consumed at least one serving of soda a day. The study involved the mothers filling out information about their children’s diet, habits, and behavior over the course of two months.

The level of aggression their children displayed was measured on a scale of 1-100, 50 being the benchmark for average aggression levels while anything above 65 suggested worrisome aggressive behavior. The lead conductor of the study, Shakira Suglia of Columbia University’s Mailman School of Public health, claims anything above the latter level (65) required an evaluation of the child for possible pathologies of violence and aggression.

Kids that drank no servings of soda scored on average 56 on the aggression scale, as opposed to a 62 for those that reportedly consumed about four servings a day. The relative similarities in all other factors relevant to the study – the tv the kids watched, the candy they ate, the hours of sleep they got – suggested a clear link between the amount of soda they drank and their aggression scores. Higher aggression levels were characterized by tendencies to destroy other children’s toys, get into fights, or attack people.

What Does This Mean For Your Kids?

Though the research shows clear patterns of aggression in kids consuming soda in high quantities, discernible differences are only present when the consumption is frequent and excessive. There is no true evidence that occasionally drinking naturally or artificially sweetened soda will have a nefarious effect on your child’s behavior. As we at The Lunch MOB attest with our carefully crafted meal and school lunch program plans, an occasional treat will neither harm your child nor decrease their interest in healthy foods. Variation is key.

Related Article: The Top 6 Snack Ideas Your Kids Will Love

It must however be noted that treating your child to their favorite soda needs to be done within reason. Besides encouraging hyper-activity, the high levels of sugar in soda can lead to obesity, diabetes, and other life-threatening issues if consumed often. Meanwhile, artificial sugar increases appetite, contributes to unhealthy dietary choices, and can become addictive.

Striking The Right Balance

As soda has no key nutrients that will help kids grow optimally, The Lunch MOB believes they shouldn’t be considered essentials to accompany your child’s meals. We think that in teaching your child to enjoy natural alternatives, you divert their interest from the soda they may have grown to love too much and steer it towards scrumptious healthy snacks involving fruits and energizing, natural sugar.

You may also consider planning when your kids should be treated with the beverage to avoid sharp peaks of energy in your child that could lead to aggression or loss of attention. Allowing soda on weekends will give them something to look forward to and they will actually be able to play the energy boost away. Should you lean more towards non-sugary alternatives, make sure they are FDA approved. It is also advisable to pick the drinks with the lowest caffeine content, as it is addictive and has a much stronger effect as a stimulant on children. Sodas do not hydrate anywhere near as much as water does, and so aren’t the best option when your kids are exercising. Though vitaminized water may appear a good option, eating The Lunch MOB’s highly nutritious meals would already provide your child with all the vitamins and energy they may need.

For more information on how The Lunch MOB helps students and parents prevent this problem, or if you are interested in any Orange County school lunch program, contact us today.

Photo from FoodBeast.com